Simple. Make a commitment and stick with it. So here I am 7 months later. Starting over again. This time I'm going to get it right. I'm following the schedule that I found in the Runner's World Complete Book of Running
Today is Day One. Let's go! We got this!
Training for today is simple. Walk for 20 minutes. That's it! I know what you're thinking. 20 minutes. That's too easy. But I swear if I'm gonna get this right, I'm gonna follow the guidelines perfectly this time. I don't care if I can walk 3 miles already. I'm gonna do it one step, one day at a time. And I will be a runner one day!
Say your prayers, eat your veggies, stay away from sugar and soda, and drink plenty of water. Don't worry about how it's all gone wrong in the past. Today is a new day! Throw away the baggage from the past and move forward. You can't run when you're holding suitcases! Check out Dara Maclean's song Suitcases. It's a great message!