Saturday, September 8, 2012

Training Schedule

I mentioned that I would post the Training Schedule I was going to follow.   This is one of the ones I found online that follows the schedule laid out in the book I'm reading which I mentioned in another post.   As I said before if you don't intend to run then I would just walk 30 minutes and gradually add in some jogs and sprints to boost your activity.  Whatever you do, just get moving!

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